Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner (Everything® Series)

Liberman, Art,Pribut, Stephen,DeVito, Carlo

ISBN 10: 1598695061 / ISBN 13: 9781598695069

Verlag: Everything, 2008

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Inhaltsangabe:

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

• Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
• Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
• A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Über die Autorin bzw. den Autor: An Adams Media author.

Bibliografische Details

Titel: Everything Running Book: From Circling the ...
Verlag: Everything
Erscheinungsdatum: 2008
Einband: paperback
Zustand: Very Good
Auflage: 2. Auflage