The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

Haas M.D., Elson; Stauth, Cameron

ISBN 10: 0345443152 / ISBN 13: 9780345443151

Verlag: Ballantine Books, 2001

Bestandsnummer des Verkäufers 0345443152-3-13947000

Inhaltsangabe:

It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes

- Identifying which foods you react to--and replacing them with the right foods for your body chemistry
- False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds
- The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight
- Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do

This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.

Über die Autorin bzw. den Autor: Elson M. Haas, M.D., Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of the nation's leading practitioners of integrative medicine. Dr. Haas's highly acclaimed books include Staying Healthy with Nutrition, The Detox Diet (Quality Paperback Book Club Best Health Book, 1998), A Diet for All Seasons, and Staying Healthy with the Seasons. He lives with his family on a farm in Sonoma County, California, where he grows food and raises animals.

Cameron Stauth, one of America's leading medical writers, is the author of nine critically acclaimed books, including Brain Longevity, The Pain Cure (both with D. S. Khalsa, M.D.), and The New Approach to Cancer. His many articles have appeared in Esquire, Prevention, and the New York Times Magazine.

Bibliografische Details

Titel: The False Fat Diet: The Revolutionary 21-Day...
Verlag: Ballantine Books
Erscheinungsdatum: 2001
Einband: Mass Market Paperback
Zustand: Good