Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Stephens, Gin

ISBN 10: 1250757622 / ISBN 13: 9781250757623

Verlag: St. Martin's Griffin, 2020

Beschreibung

A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ but the story's all there!

Bestandsnummer des Verkäufers PKV.1250757622.G

Bibliografische Details

• Titel: Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
• Verlag: St. Martin's Griffin
• Erscheinungsjahr: 2020
• Sprache: Englisch
• ISBN-10: 1250757622
• ISBN-13: 9781250757623
• Einband: Softcover
• Zustand: good

Über diesen Titel

Inhaltsangabe

Fast. Feast. Repeat., 9781250757623

Über die Autorin bzw. den Autor

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.