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Inhaltsangabe: Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
Über den Autor: Lee Janogly is a diet counsellor, fitness intructor and, most importantly, an ex-binger: her weight used to fluctuate by 5 stone! She is also the author of Stop Bingeing! (Right Way books) which took the press by storm and sold 12,000 copies last year alone. She writes regularly on health and slimming issues for many newspapers and magazines and had a column in Slimming magazine for three years. She runs regular weight loss courses for bingers at her centre in Hampstead, London.
Buchbeschreibung Thorsons, 2004. Paperback. Buchzustand: Good. Edges rubbed and tanned. " Shipped from the UK " Cover image may vary. Please check SHIPPING costs before ordering. Buchnummer des Verkäufers mon0000478248
Buchbeschreibung Thorsons, 2004. Paperback. Buchzustand: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Buchnummer des Verkäufers mon0002139533
Buchbeschreibung Thorsons, 2004. Paperback. Buchzustand: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your bookcase after reading but may not be suitable as a present unless hard to find elsewhere ALL ITEMS POSTED NEXT WORKING DAY. Buchnummer des Verkäufers mon0000733200
Buchbeschreibung Thorsons, 2004. Paperback. Buchzustand: Good. USED BUT OTHERWISE OF GOOD QUALITY ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Buchnummer des Verkäufers mon0001889451
Buchbeschreibung Thorsons, 2004. Paperback. Buchzustand: Used; Good. Buchnummer des Verkäufers 978891
Buchbeschreibung Thorsons 04/05/2004, 2004. Buchzustand: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Buchnummer des Verkäufers 9053-9780007176991
Buchbeschreibung Thorsons, 2004. Paperback. Buchzustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Buchnummer des Verkäufers mon0001540421
Buchbeschreibung Thorsons 04/05/2004, 2004. Buchzustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Buchnummer des Verkäufers 7719-9780007176991
Buchbeschreibung Thorsons 04/05/2004, 2004. Buchzustand: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Buchnummer des Verkäufers 9053-9780007176991
Buchbeschreibung Thorsons, 2004. Paperback. Buchzustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Buchnummer des Verkäufers CHL1426032