Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon LMFT, Doug Shannon, Michael A. Tompkins PhD ABPP

ISBN 10: 1626255067 / ISBN 13: 9781626255067

Verlag: New Harbinger Publications, 2017

Beschreibung

[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: New Harbinger Publications Pub Date: 4/1/2017 Binding: Paperback Pages: 200 first edition.

Bestandsnummer des Verkäufers 6890800

Bibliografische Details

• Titel: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
• Verlag: New Harbinger Publications
• Erscheinungsjahr: 2017
• Sprache: Englisch
• ISBN-10: 1626255067
• ISBN-13: 9781626255067
• Einband: Softcover
• Illustrator: Shannon, Doug
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear.

Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Über die Autorin bzw. den Autor

Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.