Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight

Sprache: Englisch

Verlag: Mind Body Health Publishing, 2011

0984705406 / 9780984705405

  • Softcover
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Artikelbeschreibung des Verkäufers

Do you think of food as your drug of choice? Do you feel as though you've battled food and weight your entire life? Do you eat normally in public, then gorge yourself when you're alone? Do you like to cover up in baggy clothes, and shy away from full-length mirrors? Do thoughts of food and weight occupy your mind more than you'd like? Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner? If you answered yes to some or all of these questions, this book is a must-read Jill K Thomas, certified hypnotherapist, weight-loss and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat. It's time to be free.it's time to be you Jill Thomas, CHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.…

Bestandsnummer des Verkäufers 00102629999

Titel
Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight
Autor
Jill K Thomas
Verlag
Mind Body Health Publishing
Erscheinungsjahr
2011
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0984705406
ISBN-13
9780984705405

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,83
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