Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Buchnummer des Verkäufers
Inhaltsangabe: Stress is a leading cause of many health problems. Being unable to relax also significantly decreases our quality of life. We hear it all the time--you need to reduce stress and relax. Yet we are seldom instructed as to how to achieve this result. Meditation and yoga instructor, Gary Halperin, has taught thousands of people how to meditate in order to take control of their lives. After numerous requests, he wrote Feel Better Now...Meditation. Now in a simple easy-to-use format, anyone can quickly learn to use classical meditation methods to reduce stress and enjoy life.
This book is for anyone who wants to learn a method to relax, those who have never meditated and want to learn, as well as experienced meditators who want a new perspective on the practice. In one or a few sittings, you can learn how and why to meditate. You will learn that meditation is about practicing your focus on process without worrying about the results.
Über den Autor: Gary Halperin is a certified Kripalu Yoga Teacher, and Holistic Lifestyle Teacher. Through numerous classes and seminars, he has helped thousands achieve a more relaxed, enjoyable and focused life with his easy-to-learn meditation method.
Buchbeschreibung Avid Reader Press, 2003. Paperback. Buchzustand: Very Good. Very good. Buchnummer des Verkäufers HH-085-X2-3560903
Buchbeschreibung Avid Reader Press, 2003. Paperback. Buchzustand: New. Buchnummer des Verkäufers P11097001502X
Buchbeschreibung Avid Reader Pr, 2003. Paperback. Buchzustand: New. Buchnummer des Verkäufers DADAX097001502X