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Titel: More Fire: How to Run the Kenyan Way

Verlag: Westholme Publishing

Erscheinungsdatum: 2008

Einband: Paperback

Zustand: Very Good

Zustand des Schutzumschlags: No Jacket

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Inhaltsangabe:

For many years Kenya has been producing some of the finest runners the world has ever seen. But just how they have become the world's greatest running nation is something that has been intriguing fellow athletes and sports fans for just as long.Divided into four parts, "More Fire" is a motivational volume that gets to the root of why and how Kenyan runners are the world's best. It begins with a look at running in Kenya, the landscape, the physical conditions, and the people. The second part surveys the training methods and techniques most commonly used. The third presents profiles of past-and-present influential runners allowing readers to gain further insight into their methods. And the book ends with a discussion on how readers can adapt and incorporate these top-flight training techniques and practices into their own lifestyle.

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Toby Tanser is a director of the New York Road Runners - the world's largest running organization.

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