The Fitball Workout (Pyramids)

Endacott, Jan

ISBN 10: 0600617483 / ISBN 13: 9780600617488

Verlag: Hamlyn, 2008

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bestandsnummer des Verkäufers CHL1231197

Inhaltsangabe:

Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are 'Trainer's Tips' boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.

Über die Autorin bzw. den Autor: Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.

Bibliografische Details

Titel: The Fitball Workout (Pyramids)
Verlag: Hamlyn
Erscheinungsdatum: 2008
Einband: Paperback
Zustand: Used; Good