Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body

Tyrone Brennand

ISBN 10: 1787135586 / ISBN 13: 9781787135581

Verlag: Quadrille Publishing Ltd, 2020

Beschreibung

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.

Bestandsnummer des Verkäufers CHL7916718

Bibliografische Details

• Titel: Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
• Verlag: Quadrille Publishing Ltd
• Erscheinungsjahr: 2020
• Sprache: Englisch
• ISBN-10: 1787135586
• ISBN-13: 9781787135581
• Einband: Paperback
• Zustand: Used; Good

Über diesen Titel

Inhaltsangabe

Want to learn how to get fit at home – in your own time and with no special equipment necessary?

BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

• Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
• Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
• Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
• Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.

Are you ready to BE THE FITTEST?

Über die Autorin bzw. den Autor

Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.< Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey. Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured on Ex on the Beach: Body SOS. This is his first book.