Paperback. Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: The basics of Flexible Dieting with IIFYM approachThe importance of macronutrientsHow to calculate the right number of calories for your bodyIntermittent fastingEffective exercises that can help make you lose weight and sculpt a better physiqueThe best practices of any successful diet programsThe common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you. Scroll to the top of the page and click Add To Cart to read more Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Bestandsnummer des Verk�ufers 9781548469078

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Titel: Flexible Dieting & IIFYM (Paperback)
Verlag: Createspace Independent Publishing Platform
Erscheinungsjahr: 2017
Sprache: Englisch
ISBN-10: 1548469076
ISBN-13: 9781548469078
Einband: Paperback
Zustand: new

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Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you:

The basics of Flexible Dieting with IIFYM approach
The importance of macronutrients
How to calculate the right number of calories for your body
Intermittent fasting
Effective exercises that can help make you lose weight and sculpt a better physique
The best practices of any successful diet programs
The common pitfalls and how you can avoid them

And so much more!

This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you.

Scroll to the top of the page and click Add To Cart to read more

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