Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Catherine, Shaila

ISBN 10: 0861715608 / ISBN 13: 9780861715602

Verlag: Wisdom Publications, 2008

Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0861715608I5N00

Inhaltsangabe:

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Über die Autorin bzw. den Autor: Buddhist author Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, in California. She has taught insight meditation since 1996 in the USA, Europe, Israel, New Zealand, and Canada. Shaila draws inspiration from the Discourses of the Buddha and maintains an unwavering dedication to awakening. She is known for her expertise in guiding practitioners to cultivate concentration and the deep absorption states of jhana, and for her enthusiasm for sutta study. From 2006–2014 Shaila trained in samadhi and vipassana under the direction of Venerable Pa-Auk Sayadaw. She authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana (Wisdom Publications, 2011) to help make his traditional approach to meditative training accessible to western practitioners. Her latest book, Beyond Distraction: Five Practical Ways to Focus the Mind (Wisdom Publications, 2022) shares practical Buddhist strategies for overcoming restlessness and distraction.

Bibliografische Details

Titel: Focused and Fearless: A Meditator's Guide to...
Verlag: Wisdom Publications
Erscheinungsdatum: 2008
Einband: Paperback
Zustand: Fair
Zustand des Schutzumschlags: No Jacket