The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom

Taylor, Lindsay

ISBN 10: 1894915984 / ISBN 13: 9781894915984

Verlag: Plumleaf Pr, 2021

232 pages. 10.25x8.30x0.75 inches. In Stock. Bestandsnummer des Verkäufers 1894915984

Inhaltsangabe:

Taste Canada 2022 Gold Winner for Health and Special Diet Cookbooks!

The Food Doula Cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can’t eat much, you’ll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.

Über die Autorin bzw. den Autor: LINDSAY TAYLOR loves food, and promotes real-food nutrition for health and wellness. She believes strongly that eating healthy can be fun, easy, enjoyable, and rewarding for everyone. As a mom, certified culinary nutrition expert, and doula with a background in public health and academic research, Lindsay understands the impact of pregnancy and motherhood on women’s lives. She knows the importance of eating wholesome, nourishing food to optimize the well-being of both moms and their babies — hence this book. Lindsay delights in sharing what she knows about how to cope with the ups and downs of pregnancy and new-mom life, and the benefits of real-food choices. She creates easy-to-follow recipes for cooking up nutritious meals, and includes practical tips and tricks to enhance the prepping and cooking experience. For Lindsay, writing The Food Doula Cookbook has been a commitment — and a labour of love. Lindsay lives in Mississauga, Ontario with her husband and two daughters.

Bibliografische Details

Titel: The Food Doula Cookbook: A Guide to a ...
Verlag: Plumleaf Pr
Erscheinungsdatum: 2021
Einband: Hardcover
Zustand: Brand New