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The Four Pillars For Your Health, Good Looks and Longevity

Mr Getty Ambau

Verlag: Falcon Press International, 2015
ISBN 10: 1884459056 / ISBN 13: 9781884459054
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Titel: The Four Pillars For Your Health, Good Looks...

Verlag: Falcon Press International

Erscheinungsdatum: 2015

Einband: Soft cover

Zustand: Used


This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Buchnummer des Verkäufers ABE_book_usedgood_1884459056

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Inhaltsangabe: It takes a conscious effort to love and care for yourself. It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come. This also means becoming knowledgeable about the many risk factors (cigarettes, fatty foods, drugs, excessive use of alcohol and salts) and minimizing or eliminating them from your life. 
 The Four Pillars--referring to vitamins, minerals, fiber and phytonutrients--is written to empower you with nutritional knowledge and help you make appropriate choices, whether it's buying groceries or looking at a menu in a restaurant. The food and drink recipes have been created to simplify your choices and ensure proper and complete nourishment. Historically, spices and herbs have been used for enhancing flavor and aroma. As you will find in this book, these can have tremendous nutritional and health benefits as well.

Klappentext:  Reviews "This is an outstanding book! It's written with such simplicity and clarity that anybody should be able to understand the information and use it to make appropriate dietary choices...."              Herbert Jacobs, M.D.

"For anyone interested in optimizing health, improving exercise performance, and preventing diseases, this book is a must read."
                                                                                      John Riley, M.D. 

"This great book presents a wealth of information to all those who wish to achieve and maintain optimum health. The incorporation of phytonutrients, herbs and spices as part of one's daily nutrition is a novel idea that is both intriguing and appealing. They may have much to offer to our wellness and longevity."                                                                            
                                                                                      Michael Jason, M.D.

"This is a remarkable book in many ways. I highly recommend it for anyone who has an interest in proper nutrition."
                                                                                      Diane Radcliff, reader

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