ISBN 10: 1479338516 / ISBN 13: 9781479338511
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This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Moment by moment we create our lives. In each moment of perception, we make assumptions and decisions that initiate the actions and decisions which form our lives. Yet most of us are never aware of having this choice. Think about the last time you drove your car. Where was your attention as you had that experience? Were you aware of the driving experience? Or were you like most people, absorbed in the incessant thinking that dominates our lives. Were you paying attention? Or were you thinking about all the other things that absorb the mind. Perhaps you were thinking about a conversation from yesterday. Perhaps you were absorbed in worrying. Maybe you were talking or texting on your phone. What ever had your mind preoccupied, your mind was not awake and aware of the driving experience. What about the rest of your day and evening. Were you aware of what you were doing why? Or were you, like most people, living in a distracted state with decisions being influenced by this unconscious state of mind. Learn how to change that and free your self from distraction and the many problems we create for ourselves. Free Your "Self.". Buchnummer des Verkäufers

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Inhaltsangabe: "Hello Mr. Beasley, I am calling to find out more about your meditation classes. A friend of mine told me the meditation you teach really helps with stress. I really want to find out more about how I can get a handle on my stress." As a meditation instructor, I receive phone calls and emails like this about once a month. Along the way I began to write down the lessons that I share in the courses and classes. These are ancient spiritual lesson that saved me from myself and gave me my life back. I have compiled them into a handbook for the average person to use to free themselves from a path of self destruction. This book is designed so that the reader can jump around from problem to problem and seek understanding about why they are stressed and how to stop self destructing behaviors. The lessons over lap and as you begin to understand your own craziness, you begin to understand what you have been doing and why. This handbook is part of a meditation course, so I strongly recommend that you study mindfulness meditation along with mindfulness study. If you take up this path with determination and do not give up, you will transform your life. These teachings are how to free your self from ego and find your true self, your true path. As you begin to study and practice other spiritual paths, you will find that it takes will power to choose the wisdom when faced with choices. This is about how to free your self from distraction and take back the power of choice. In this way you can choose an implement wisdom, moment by moment, step by step along your path to freedom. Your destiny awaits you. Free Your Self

Inhaltsangabe: Moment by moment we create our lives. In each moment of perception, we make assumptions and decisions that initiate the actions and decisions which form our lives. Yet most of us are never aware of having this choice. Think about the last time you drove your car. Where was your attention as you had that experience? Were you aware of the driving experience? Or were you like most people, absorbed in the incessant thinking that dominates our lives. Were you paying attention? Or were you thinking about all the other things that absorb the mind. Perhaps you were thinking about a conversation from yesterday. Perhaps you were absorbed in worrying. Maybe you were talking or texting on your phone. What ever had your mind preoccupied, your mind was not awake and aware of the driving experience. What about the rest of your day and evening. Were you aware of what you were doing why? Or were you, like most people, living in a distracted state with decisions being influenced by this unconscious state of mind. Learn how to change that and free your self from distraction and the many problems we create for ourselves. Free Your "Self".

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