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Free Yourself from the Diet Language

Ayelet Kalter

Verlag: CreateSpace Independent Publishing Platform, 2015
ISBN 10: 1511611219 / ISBN 13: 9781511611213
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Titel: Free Yourself from the Diet Language

Verlag: CreateSpace Independent Publishing Platform

Erscheinungsdatum: 2015

Einband: Soft cover

Zustand: New


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Is obesity a disease, and weight loss is the solution?

That is the common belief. Yet, studies have since refuted this assumption, and from my experience I have learned that it is far from reality, but even so, this is still the given opinion among the masses. The pursuit of thinness, the diet that accompanies it, and the failure therein has created a language (for lack of a better term). A language of eating - the Diet Language. This is a language administrated by control, intimidation, abstention and threat and by an external imposition dictating what to eat, when, how much, how to feel and what to think before, during and after eating. Many are convinced that food must be feared, that you have to exercise a lot to lose weight, that you have to count calories, and routinely weigh yourself. Many people are mistaken, confusing how they think about reality and its true nature. This confusion creates suffering.

We should take another moment to consider a fundamental question: what is obesity?

The traditional definition of obesity fits in with the mechanistic philosophy, which regards good health as the absence of risk factors. According to this outlook, obesity is a disease and health is the lack of disease. The weight centered approach assumes that losing weight is essential to improving health.

This book presents a different eating language, "Mindful Eating".

This approach will snap the chains of the old diet culture which bind you to its rules and language. My call to you is not ?Let us be fat,? however, but ?Let's accept what we cannot change about our bodies in order to change what we can.? What Mindful Eating offers us is simply a return to sane eating which normalizes the way we eat and how we feel about our bodies regardless of our body weight. Within the human race, there exists a natural and legitimate diversity in body shape and weight. Recognizing this diversity and acknowledging the eating patterns specific to each one of us could help make our lives freer, and surprisingly more healthy and valuable too.

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Vom Autor: I used to be a clinical dietician. I am no longer a clinical dietician. I used to weigh my clients and write them detailed diets. I no longer do that. I used to think that I could help my clients lose weight and keep that weight off. I no longer believe in that theory. Not only was that theory wrong, it was misleading. Turns out that the more you  try to keep your weight off, the more your weight increases. Therefore, I felt a need to write this book so that you are aware of the consequences of dieting. I sold the dream of losing weight to my clients and profited from it. So why did I have a change of heart and give it all up? What enlightened me that caused me to do such a dramatic change professionally? I wrote this book to inform you of the perils of dieting so that you can profit as well. I want to provide you with the tools that will allow you to eat healthier, feel better and have a higher quality of life. You will feel better than you could ever imagine. You will realize that only after you have freed yourself from the dependency of dieting, you will finally reach the quality of life that you so richly deserve.

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