Free Speed: A Winning Formula for Swim Efficiency and Faster Triathlons

Sprache: Englisch

Verlag: Meyer & Meyer Sport (UK) Ltd, United Kingdom, Garsington, 2025

1782552804 / 9781782552802

  • Softcover
  • Gebraucht
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Artikelbeschreibung vom Verkäufer

Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. It's perfect for the triathlete or competitive swimmer. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through stroke count against time-specific goals and with Paul's swimming technique - including better muscle performance - the triathlete can preserve energy for the cycling and running legs of the triathlon without sacrificing pace in the water. His method brings a cycling mentality to swimming through hydrodynamics, attention to detail, and marginal gains through mental training. With this book, the triathlete or swimmer will train and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment, race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their own specific goals and targets; andget the most out of each training session. Swim faster triathlons with Free Speed! . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR014468688

Titel
Free Speed: A Winning Formula for Swim Efficiency and Faster Triathlons
Autor
Paul Eaglestone
Verlag
Meyer & Meyer Sport (UK) Ltd, United Kingdom, Garsington
Veröffentlichungsjahr
2025
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1782552804
ISBN-13
9781782552802
Artikelgewicht
272 Gramm
Abmessungen
152.0 x 229.0

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