Fresh off the Couch! What You Didn't Know about Fitness Makes All the Difference : What You Didn't Know about Fitness Makes All the Difference

Kessler, Chris, Cognitive Fitness, Fields, Marla

ISBN 10: 1934733334 / ISBN 13: 9781934733332

Verlag: Bennett & Hastings Publishing, 2008

Beschreibung

Used book that is in excellent condition. May show signs of wear or have minor defects.

Bestandsnummer des Verkäufers 8638100-75

Bibliografische Details

• Titel: Fresh off the Couch! What You Didn't Know about Fitness Makes All the Difference : What You Didn't Know about Fitness Makes All the Difference
• Verlag: Bennett & Hastings Publishing
• Erscheinungsjahr: 2008
• Sprache: Englisch
• ISBN-10: 1934733334
• ISBN-13: 9781934733332
• Einband: Softcover
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

This book is designed to counteract the forces that want to keep a body at rest! It provides a new kind of fitness plan, grounded in current research and psychological techniques sprinkled with humor. Prepare to do away with outmoded ideas of how fit people look!The ideas and exercise plans in Fresh Off the Couch! will inspire, encourage and help get a body off the couch and in motion: the slow building, consistent type of motion that will get a body fit and keep it fit for life!