Full Catastrophe Living: Using the Wisdo

Kabat-Zinn, Jon

ISBN 10: 0385303122 / ISBN 13: 9780385303125

Verlag: DELTA1973, 1990

Bestandsnummer des Verkäufers 978038530312U

Inhaltsangabe:

A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice. Reissue. 10,000 first printing.

Über die Autorin bzw. den Autor: Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

Bibliografische Details

Titel: Full Catastrophe Living: Using the Wisdo
Verlag: DELTA1973
Erscheinungsdatum: 1990
Einband: Paperback
Zustand: Very Good