Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out (Paperback or Softback)

Stephens, Renee

ISBN 10: 1451641222 / ISBN 13: 9781451641226

Verlag: Atria Books 10/18/2014, 2014

Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out. Bestandsnummer des Verkäufers BBS-9781451641226

Inhaltsangabe:

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food—such as, “Is your diet making you fat?”—and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.

With her podcasts (downloaded more than 3 million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program.
     An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.
     Full-Filled’s practical steps and easy-to-follow program will permanently change how you think about and behave around food.

Über die Autorinnen und Autoren: Renée Stephens has hosted the weight loss podcast Inside Out Weight Loss and has consulted with Weight Watchers International. She holds an MBA and is a certified hypnotherapist and life coach.

Samantha Rose is an Emmy Award-winning television writer and New York Times bestselling co-author and collaborator of many nonfiction projects on health, wellness, diet, lifestyle, how-to, and parenting.

Bibliografische Details

Titel: Full-Filled: The 6-Week Weight-Loss Plan for...
Verlag: Atria Books 10/18/2014
Erscheinungsdatum: 2014
Einband: Paperback or Softback
Zustand: New
Art des Buches: Book