Functional Home Exercises For Seniors (Paperback)

Sprache: Englisch

Verlag: Drkdc Publications, 2024

1966022018 / 9781966022015

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

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Artikelbeschreibung des Verkäufers

Paperback. Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?Do you dream of regaining your independence and living without constant pain?If you answered "yes" to any of these questions, this book is your guiding light.You see, improving your mobility, strength, and overall health doesn't have to be daunting or painful."Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.Here's just a glimpse of what awaits inside this empowering guide: Real-life success stories from seniors who transformed their lives with these exercises.The Senior method to safely improve your mobility and enjoy daily activities with easeSafety-first approach: Learn proper form and techniques to prevent injuries.Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.Simple chair exercises for those with severe mobility restrictions.Progressive workout plans for various fitness levels, ensuring continuous improvement.How to build a routine that fits your schedule and abilities without feeling overwhelmedTechniques to enhance your balance and prevent falls with confidence-building exercisesLow-impact cardiovascular exercises that can be performed at homeSpecialized exercises for back pain, arthritis relief, diabetes, and osteoporosisMedically accurate information to trust and count on, vetted by healthcare professionalsPractical tips for recovery and pain management to keep you on track.and much, much more!Think you're too old to start exercising? That's simply not true.No special equipment is needed - just your commitment and a small space at home. This program is designed to cater to all senior's unique abilities and limitations, ensuring you can get started safely and effectively.And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.So, whether you're looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9781966022015

Titel
Functional Home Exercises For Seniors (Paperback)
Autor
Dr K.D. Christensen
Verlag
Drkdc Publications
Erscheinungsjahr
2024
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1966022018
ISBN-13
9781966022015

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

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