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Kennys Bookstore, Olney, MD, USA
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AbeBooks-Verkäufer seit 9. Oktober 2009
2021. 3rd Edition. Paperback. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9780936070858
Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.
A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner aiming to get faster—whatever your situation, if you’re interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve!
Galloway’s Book on Running shows beginners how to get started, explains Jeff’s ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run® method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons.
Book Features:
Runners at all levels will benefit from this seasoned athlete’s wisdom. Get Galloway’s Book on Running, and get your training on the right track.
Über die Autorin bzw. den Autor:
In the 1970s, Jeff Galloway was one of a group of young American runners who would change distance running forever. Jeff and his running buddies, Frank Shorter, Bill Rodgers, Steve Prefontaine, Don Kardong, Amby Burfoot, Kenny Moore, and others, captured the attention of a new generation of fitness-minded Americans, and the running boom was born. What had been a sport for the few became an activity for the millions.
Jeff attended Wesleyan University and was an All-American in cross-country and track. In preparing for the 1972 Olympics, Jeff, along with Frank Shorter and Jack Bacheler, spent two months training in the mountains of Vail, Colorado, and all three made the Olympic team that year.
In 1973, Jeff set an American record in the 10-mile run. He won the first Atlanta Marathon at age 18 and was the first winner of Atlanta’s Peachtree Road Race in 1970. In the mid-’70s he began to follow a training program that emphasized more rest and less weekly mileage, coupled with a long run every other week. At age 35, he ran the Houston-Tenneco Marathon in 2:16.
Jeff Galloway’s Competitive Career:
Jeff met his wife, Barbara, at a track meet in Florida. Barbara was on the Florida State women’s track team. They were married in 1976. Barbara, who wrote the chapter on women's running, runs practically every day and has competed in more than 165 marathons. Her best 10K time is 41:50 and marathon time, 3:18.
Jeff is now on the road over half the time. Because of his busy schedule, he often runs 2 to 5 miles, 2 to 3 times per day. He generally totals about 50 miles a week. He has currently run over 240 marathons, at the rate of 10 per year. He and Barb are invited speakers at dozens of events each year, including the runDisney series, where Jeff is the Official Training Consultant at his booth each weekend.
All the Galloways run marathons, half-marathons, and other events.
Titel: Galloway's Book on Running: 3rd Edition
Verlag: Shelter Publications Inc.,U.S.
Erscheinungsdatum: 2021
Einband: Softcover
Illustrator: Golueke, Richard; Indritz, Edna; Wills, David
Zustand: New
Auflage: 3. Auflage
Anbieter: clickgoodwillbooks, Indianapolis, IN, USA
Zustand: acceptable. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Bestandsnummer des Verkäufers 3O6JUN001IZD_ns
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Anbieter: Shakespeare Book House, Rockford, IL, USA
Zustand: Acceptable. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). Item in acceptable condition including possible liquid damage. As well answers may be filled in. May be missing DVDs, CDs, Access code, etc. 100%Money-Back Guarantee! Ship within 24 hours!! Bestandsnummer des Verkäufers 570XQX000TPY_ns
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Anbieter: Goodwill of Colorado, COLORADO SPRINGS, CO, USA
Zustand: acceptable. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466U1D002JC7
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Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Good. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00090643650
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Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Fair. No Jacket. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. Bestandsnummer des Verkäufers G0936070854I5N10
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Anbieter: BooksRun, Philadelphia, PA, USA
Paperback. Zustand: Very Good. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). 3. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0936070854-8-1
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Anbieter: Textbooks_Source, Columbia, MO, USA
paperback. Zustand: Good. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). 3rd Edition. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Bestandsnummer des Verkäufers 008362629U
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Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: good. Golueke, Richard; Indritz, Edna; Wills, David (illustrator). May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers. Bestandsnummer des Verkäufers 42413905-5
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Anbieter: Best Price, Torrance, CA, USA
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