The Get with the Program! Daily Journal

Greene, Bob

ISBN 10: 0743238346 / ISBN 13: 9780743238342

Verlag: Simon & Schuster (edition ), 2002

Beschreibung

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Bestandsnummer des Verkäufers 0743238346-11-1

Bibliografische Details

• Titel: The Get with the Program! Daily Journal
• Verlag: Simon & Schuster (edition )
• Erscheinungsjahr: 2002
• Sprache: Englisch
• ISBN-10: 0743238346
• ISBN-13: 9780743238342
• Einband: Spiral-bound
• Zustand: Good

Über diesen Titel

Inhaltsangabe

STAY WITH THE PROGRAM!

In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.

This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

Über die Autorin bzw. den Autor

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes a weekly article on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection.