Good Housekeeping Drop a Dress Size

Institute, Good Housekeeping

ISBN 10: 1908449152 / ISBN 13: 9781908449153

Verlag: Pavilion Books, 2013

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers GRP78915597

Inhaltsangabe:

Find yourself in a constant battle with the scales? You’re not alone. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat. 

Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.

Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits – from breakfast on-the-go and workplace snacking, to eating out and cooking at home – so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions.

And the best bit? Nothing is off-limits – so there’s no need to give up the chocolate cake. Instead, the book shows how to practice better portion control, and make simple but effective swaps and substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count, and what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine.

Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips and realistic goals this easy-to-stick-to plan will get you back in those skinny jeans, and change your life for good.

Über die Autorin bzw. den Autor: The Good Housekeeping Institute was created in 1924 to provide readers of Good Housekeeping magazine with expert family health advice, consumer advice and delicious easy-to-follow recipes. Their team of experts ensure that up-to-date research and information on all current health and nutrition matters is readily available and easy to understand.

Bibliografische Details

Titel: Good Housekeeping Drop a Dress Size
Verlag: Pavilion Books
Erscheinungsdatum: 2013
Einband: Softcover
Zustand: Good