Getting a Good Night's Sleep (Cleveland Clinic Guide)

Foldvary-shaefer, Nancy

ISBN 10: 1596240148 / ISBN 13: 9781596240148

Verlag: Cleveland Clinic Pr, 2006

Bestandsnummer des Verkäufers 1596240148-VB

Inhaltsangabe:

We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.

Bibliografische Details

Titel: Getting a Good Night's Sleep (Cleveland ...
Verlag: Cleveland Clinic Pr
Erscheinungsdatum: 2006
Einband: paperback
Zustand: As New