Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Carney PhD, Colleen E.; Manber PhD, Rachel

ISBN 10: 160882618X / ISBN 13: 9781608826186

Verlag: New Harbinger Publications, 2013

A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Bestandsnummer des Verkäufers CU-02-05-06-0565

Inhaltsangabe:

Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

Über die Autorin bzw. den Autor: Colleen E. Carney, PhD, is an assistant professor and director of the Sleep and Depression Program at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center where she was on faculty, and founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders; most notably, depression, anxiety and pain. She has made numerous presentations at national research conferences including the Association for Behavioral and Cognitive Therapies and the Association for Professional Sleep Societies . She is the current president of the Association for Behavioral and Cognitive Therapies Insomnia . Currently, Carney is conducting a randomized controlled clinical trial funded by the National Institute of Mental Health, testing CBT for insomnia in those with comorbid depression.

Bibliografische Details

Titel: Goodnight Mind: Turn Off Your Noisy Thoughts...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2013
Einband: Softcover
Zustand: Good