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Inhaltsangabe: Turn your entire life around with only a few minutes a day of writing in this journal. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion and get a copy of “Gratitude” for yourself right now.
Buchbeschreibung CreateSpace Independent Publishing Platform, 2014. Paperback. Buchzustand: Brand New. 112 pages. 9.00x6.00x0.26 inches. This item is printed on demand. Buchnummer des Verkäufers zk1503153266
Buchbeschreibung CreateSpace Independent Publishing Platform, 2014. Diary. Buchzustand: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Buchnummer des Verkäufers 1503153266
Buchbeschreibung CreateSpace Independent Publishing Platform. Diary. Buchzustand: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Buchnummer des Verkäufers 2783456912