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You have arrived—welcome to middle age...and beyond. Why does growing older not have the same positive ring as other life achievements? Historically speaking, reaching old age is a feat that should be celebrated, but in today’s world most people see it as something to stave off for as long as possible. But what if aging doesn’t have to debilitate you?

Great Gains for Life is your personal instruction manual for living happier and healthier through your thirties and beyond. Written by Richard Gaines, MD, FAARM, ABAARM, who is himself over sixty and still joyfully engaging in extreme sports such as hang gliding, mountain climbing, kite surfing, helicopter skiing, and scuba diving. This guide transforms the latest scientific research into practical tips and techniques for optimal aging based on both his professional expertise and personal experience.

As Dr. Gaines explores the reasons we age, he builds a road map for healthy living that not only increases your vibrancy but also helps you avoid the typical diseases that shorten your life, such as obesity, diabetes, heart disease, and cancer.

Let’s celebrate aging by living stronger longer!

About the Author:

Richard Gaines, MD, FAARM, ABAARM, is a leading practitioner of the rapidly evolving science of antiaging medicine and has been administering bioidentical hormone therapy since 1993. He graduated from Boston University School of Medicine in 1981, completed his internship at Tufts University School of Medicine and his residency at Harvard Medical School, and achieved a fellowship in anesthesiology at Brigham and Women’s Hospital. After a distinguished thirty-year career as a physician and health-care executive, Dr. Gaines became president and chief medical officer of the antiaging medical practice HealthGAINS, which he founded in 2005.

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Buchbeschreibung Createspace, United States, 2015. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****.You have arrived-welcome to middle age.and beyond. Why does growing older not have the same positive ring as other life achievements? Historically speaking, reaching old age is a feat that should be celebrated, but in today s world most people see it as something to stave off for as long as possible. But what if aging doesn t have to debilitate you? Great Gains for Life is your personal instruction manual for living happier and healthier through your thirties and beyond. Written by Richard Gaines, MD, FAARM, ABAARM, who is himself over sixty and still joyfully engaging in extreme sports such as hang gliding, mountain climbing, kite surfing, helicopter skiing, and scuba diving. This guide transforms the latest scientific research into practical tips and techniques for optimal aging based on both his professional expertise and personal experience. As Dr. Gaines explores the reasons we age, he builds a road map for healthy living that not only increases your vibrancy but also helps you avoid the typical diseases that shorten your life, such as obesity, diabetes, heart disease, and cancer. Let s celebrate aging by living stronger longer!. Buchnummer des Verkäufers APC9781511487979

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Buchbeschreibung Createspace, United States, 2015. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****. You have arrived-welcome to middle age.and beyond. Why does growing older not have the same positive ring as other life achievements? Historically speaking, reaching old age is a feat that should be celebrated, but in today s world most people see it as something to stave off for as long as possible. But what if aging doesn t have to debilitate you? Great Gains for Life is your personal instruction manual for living happier and healthier through your thirties and beyond. Written by Richard Gaines, MD, FAARM, ABAARM, who is himself over sixty and still joyfully engaging in extreme sports such as hang gliding, mountain climbing, kite surfing, helicopter skiing, and scuba diving. This guide transforms the latest scientific research into practical tips and techniques for optimal aging based on both his professional expertise and personal experience. As Dr. Gaines explores the reasons we age, he builds a road map for healthy living that not only increases your vibrancy but also helps you avoid the typical diseases that shorten your life, such as obesity, diabetes, heart disease, and cancer. Let s celebrate aging by living stronger longer!. Buchnummer des Verkäufers APC9781511487979

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Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Buchzustand: New. This item is printed on demand. Paperback. 134 pages. Dimensions: 9.0in. x 6.0in. x 0.3in.You have arrivedwelcome to middle ageand beyond. Why does growing older not have the same positive ring as other life achievements Historically speaking, reaching old age is a feat that should be celebrated, but in todays world most people see it as something to stave off for as long as possible. But what if aging doesnt have to debilitate you Great Gains for Life is your personal instruction manual for living happier and healthier through your thirties and beyond. Written by Richard Gaines, MD, FAARM, ABAARM, who is himself over sixty and still joyfully engaging in extreme sports such as hang gliding, mountain climbing, kite surfing, helicopter skiing, and scuba diving. This guide transforms the latest scientific research into practical tips and techniques for optimal aging based on both his professional expertise and personal experience. As Dr. Gaines explores the reasons we age, he builds a road map for healthy living that not only increases your vibrancy but also helps you avoid the typical diseases that shorten your life, such as obesity, diabetes, heart disease, and cancer. Lets celebrate aging by living stronger longer! This item ships from La Vergne,TN. Paperback. Buchnummer des Verkäufers 9781511487979

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Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Buchzustand: New. 1511487976 Special order direct from the distributor. Buchnummer des Verkäufers ING9781511487979

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