Too Much: A Guide to Breaking the Cycle of High-functioning Codependency

Cole, Terri

ISBN 10: 1649631863 / ISBN 13: 9781649631862

Verlag: Sounds True, 2024

Beschreibung

240 pages. 9.00x6.00x1.00 inches. In Stock.

Bestandsnummer des Verkäufers xi1649631863

Bibliografische Details

• Titel: Too Much: A Guide to Breaking the Cycle of High-functioning Codependency
• Verlag: Sounds True
• Erscheinungsjahr: 2024
• Sprache: Englisch
• ISBN-10: 1649631863
• ISBN-13: 9781649631862
• Einband: Hardcover
• Zustand: Brand New
• Gewicht: 0,45 Kilogramm

Über diesen Titel

Inhaltsangabe

When you hear the word "codependent," you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Psychotherapist and boundary expert Terri Cole certainly did. But after years in her therapy practice, she realised that many of her clients were presenting codependent behaviours that fell outside of the classic model. Terri calls this new paradigm "high-functioning codependency" (HFC). The ironic truth with high-functioning codependency is that the more capable you are, the more your behaviour doesn't actually seem codependent. "As HFCs, our desire to feel at peace often drives us to chronic over-functioning and overinvestment with the loved ones in our lives," says Terri. "Even with those we don't love... or sometimes with folks we barely know." Here, Terri breaks down the characteristics of high-functioning codependency - including how to identify one's "HFC blueprint" - so you can get more clarity around what's going on under the surface of your behaviour and take steps toward better boundaries, self-care, and integrity. You'll walk away with a clear understanding of how you relate to others and the world... with a newfound inner peace. With the teachings and tools in Too Much, now you can break the cycle of overdoing and over-giving and start living a more authentic and joyful life.

Über die Autorin bzw. den Autor

Terri Cole, MSW, LCSW, is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss. For over 25 years, she has worked with a diverse group of clients from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts actionable and accessible. She inspires over 600,000 people weekly through her public platforms and her popular podcast, The Terri Cole Show. For more, see terricole.com.