A Guide to Happiness : Using Mindfulness and Meditation

Tara Ward

ISBN 10: 1838577602 / ISBN 13: 9781838577605

Verlag: Arcturus Publishing Ltd Mär 2020, 2020

Beschreibung

Neuware - Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life. Includes mindful exercises in every chapter Features plans for health and happiness for you to fill in Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey. Bestandsnummer des Verkäufers 9781838577605

Bibliografische Details

Titel: A Guide to Happiness : Using Mindfulness and...

Verlag: Arcturus Publishing Ltd Mär 2020

Erscheinungsdatum: 2020

Einband: Taschenbuch

Zustand: Neu

Über diesen Titel

Inhaltsangabe:

A Guide to Happiness

Über die Autorin bzw. den Autor:

Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T’ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Books include: Discover Your Psychic Powers & The Healing Handbook.