ISBN 10: 1891200186 / ISBN 13: 9781891200182
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Inhaltsangabe: This book shows coaches and parents how to establish, at an early age, a life style of posture, balance, strength and stability in which young volleyball players can build the physical qualities necessary to play collegiate volleyball at a high level. Learn: - physical demands of collegiate volleyball players and how the athletes can set their own goals to play college volleyball. - how to build the foundation for a lifestyle of injury- and pain-free play starting with simple tests to tell you where you re at plus a menu of exercises to get the job done. - how to build on the basic foundation with development of jumping power and court quickness. - the basic elements of program design with a sample entry-level college freshmen program which can be modified to fit each athlete s maturity level, time and equipment available, and individual needs. - how to develop an extensive list of community base support team.

Über den Autor: John Cook-Head Volleyball Coach University of Nebraska-Lincoln His teams have won the 2000 national championship. His program has produced one Olympian, two AVCA Division I National Players of the Year, one NCAA Top Eight Award winner, one AVCA Division I National Freshman of the Year, one Honda Award winner, 18 AVCA All-Americans, and three Big 12 Players of the Year and three Big 12 Co-Players of the Year. Laura Pilakowski- Head Volleyball Strength and Conditioning Coach University of Nebraska-Lincoln A Certified Strength and Conditioning Specialist, Laura was a two-time AVCA All-American volleyball player at Nebraska and three-time CoSIDA Academic All-American. As a student-athlete, she was a two-time Husker Power Volleyball Lifter of the Year and the 2001 Husker Power Female Athlete of the Year.

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Jock Cook & Laura Pilakowski
Verlag: Performance Conditioning Inc. (2007)
ISBN 10: 1891200186 ISBN 13: 9781891200182
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Buchbeschreibung Performance Conditioning Inc., 2007. Paperback. Buchzustand: Brand New. 46 pages. 8.80x5.10x0.40 inches. In Stock. Buchnummer des Verkäufers 1891200186

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Jock Cook & Laura Pilakowski
Verlag: Performance Conditioning Inc. (2007)
ISBN 10: 1891200186 ISBN 13: 9781891200182
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Buchbeschreibung Performance Conditioning Inc., 2007. Paperback. Buchzustand: New. book. Buchnummer des Verkäufers 1891200186

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