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Guided Self-Hypnosis to Foster Healthy Self-Esteem

Traci Stein

Verlag: Health Journeys, 2012
ISBN 10: 1935072080 / ISBN 13: 9781935072089
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Titel: Guided Self-Hypnosis to Foster Healthy ...

Verlag: Health Journeys

Erscheinungsdatum: 2012

Einband: No Binding

Zustand: Used


This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Buchnummer des Verkäufers ABE_book_usedgood_1935072080

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Inhaltsangabe: This audio program features two guided self-hypnosis exercises - a brief version (8 minutes) and a long one (31 minutes), as well as 11 minutes of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt; cultivate feelings of personal mastery; envision a future stronger self, and encourage present moment self-acceptance - all while embracing positive change. Especially impactful when used with the Fostering Self-Esteem during Sleep program. (Running Time: 61 minutes

Über den Autor: Traci Stein, PhD, MPH, is a practicing psychotherapist and Columbia-trained clinical psychologist, ASCH-certified in clinical hypnotherapy. As the former director of integrative medicine in the department of surgery at Columbia University, she is responsible for launching integrative therapies, and especially hypnosis, into conventional medical and psychotherapy practice. Her passionate commitment to mind-body healing has spanned two decades

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