A self-improvement program incorporates yoga, meditation, diet and health and features exercises and stories from the author's own life and those of his yoga clients. 40,000 first printing.

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Yogi Cameron Alborzian began his ongoing studies in Ayurveda at Arsha Yoga in India after completing the training at the Integral Yoga Institute in New York City. Yogi Cameron has appeared on NBC Nightly News, The Today Show, The Ellen DeGeneres Show, E! Entertainment and Extra, as well as in such publications as Elle magazine, The New York Times, and Vogue. Visit the author online at www.yogicameron.com.

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