NO HOLDS BARRED FIGHTING THE ULTIMATE G: Elite Exercises and Training for NHB Competition and Total Fitness

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ISBN 10: 1884654290 / ISBN 13: 9781884654299

Verlag: - -, 2007

Beschreibung

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781884654299

Bibliografische Details

Titel: NO HOLDS BARRED FIGHTING THE ULTIMATE G: ...

Verlag: - -

Erscheinungsdatum: 2007

Einband: Paperback

Zustand: Very Good

Über diesen Titel

Inhaltsangabe:

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises―from old standbys to modern training techniques―for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Über die Autorin bzw. den Autor:

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.