Happy to 102: The Best Kept Secrets to a Long and Happy Life

Lily Sarafan, James H. Johnson, Kathy N. Johnson

ISBN 10: 061528194X / ISBN 13: 9780615281940

Verlag: Home Care Press, 2009

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers H03N-1044

Inhaltsangabe:

We are living longer than ever. Centenarians are the fastest growing segment of our population. Before we know it, 102 just may become the new 75. As we live longer, though, we want to enjoy improved health-span alongside increased lifespan. Happy to 102 lays out all those factors diet, exercise, sociability, mental challenge, sense of purpose that make the difference not only in how long we live but in how well we live. Based on groundbreaking scientific research of the longest living people on Earth, Happy to 102 spells out precisely what it takes to delay or escape Alzheimer's and other chronic diseases, slow down the process of aging and enjoy better health in our senior years. With an emphasis on aging in place with in-home care, Happy to 102 unlocks the secrets to longevity and inspires us to live happier, healthier lives at any age.

Bibliografische Details

Titel: Happy to 102: The Best Kept Secrets to a ...
Verlag: Home Care Press
Erscheinungsdatum: 2009
Einband: Softcover
Illustrator: Elsa Man
Zustand: Good