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Hardcore: Ronnie Coleman's Complete Guide to Weight Training

Berg NSCA-CPT, Michael

Verlag: Triumph Books, 2007
ISBN 10: 1572439734 / ISBN 13: 9781572439733
Gebraucht / Soft cover / Anzahl: 1
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Titel: Hardcore: Ronnie Coleman's Complete Guide to...

Verlag: Triumph Books

Erscheinungsdatum: 2007

Einband: Soft cover

Zustand: Used


This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: 'Hardcore' is an illustrated 'how-to' guide featuring over 50 specially constructed weight training exercises. It contains workouts for every part of the body, a complete diet and nutrition program, professional advice, and the 12 rules that have enabled Coleman to reach the pinnacle of his sport - and stay there. Buchnummer des Verkäufers ABE_book_usedgood_1572439734

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Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.

Über den Autor: Ronnie Coleman is a professional bodybuilder who holds the record of eight straight wins as Mr. Olympia.

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