Harvard Medical School Exercise: A program you can live with

L. Howard Hartley; M.D.; I-Min Lee; M.B.; B.S.; Sc.D.

ISBN 10: 1614010021 / ISBN 13: 9781614010029

Verlag: Harvard Medical School, 2011

Beschreibung

Good Condition. Five star seller - Buy with confidence!

Bestandsnummer des Verkäufers X1614010021X3

Bibliografische Details

• Titel: Harvard Medical School Exercise: A program you can live with
• Verlag: Harvard Medical School
• Erscheinungsjahr: 2011
• Sprache: Englisch
• ISBN-10: 1614010021
• ISBN-13: 9781614010029
• Einband: Softcover
• Illustrator: Harriet Greenfield; Michael Linkinhoker; Scott Leighton
• Zustand: Good

Über diesen Titel

Reseña del editor

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity, from how your body changes through exercise to what diseases it helps prevent.It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. Throughout, you'll find advice on staying motivated, measuring your progress, and being a savvy consumer of fitness equipment, as well as tools and tips designed to help make exercise work for you.