The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

Wei, Marlynn; Groves M.D., James E.

ISBN 10: 0738219363 / ISBN 13: 9780738219363

Verlag: Balance, 2017

Bestandsnummer des Verkäufers BSM.14ULB

Inhaltsangabe:

In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.

Über die Autorin bzw. den Autor: Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.

marlynnweimd.com
harvardguidetoyoga.com

Bibliografische Details

Titel: The Harvard Medical School Guide to Yoga: 8 ...
Verlag: Balance
Erscheinungsdatum: 2017
Einband: Softcover
Zustand: very_good