Hay House UK Ltd The Breathable Body Transforming Your World and Your Life, One Breath at a Time.

Sprache: Englisch

Verlag: Hay House UK Ltd, United Kingdom, London, 2023

1788179420 / 9781788179423

  • Softcover
  • Gebraucht
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Artikelbeschreibung des Verkäufers

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers.Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes laboredcompromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives.In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better.You can change your lifeincluding alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigueby changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR013439586

Titel
Hay House UK Ltd The Breathable Body Transforming Your World and Your Life, One Breath at a Time.
Autor
Robert Litman
Verlag
Hay House UK Ltd, United Kingdom, London
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1788179420
ISBN-13
9781788179423
Artikelgewicht
449 Gramm
Abmessungen
150.0 x 228.0

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