Healing the Anxious Woman: Proven Mindful Practices to Relieve Anxiety, Let go of Worry, and Restore Peace and Calm (Lighter Healing)

Wolf, Maiya

ISBN 10: 1960027026 / ISBN 13: 9781960027023

Verlag: Luna Forest Publishing, 2022

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Bestandsnummer des Verkäufers OTV.1960027026.VG

Inhaltsangabe:

Anxiety, the relentless monster in your head. The robber of your peace and well-being.

Drowning in the cycle of anxious thoughts, overthinking, and never-ending worry does NOT have to be your life!

As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed—or worse, just overlooked. You are not alone! Most women are battling similar, if not the same, emotions every day alongside you.

It’s time to break free and heal!

Author Maiya Wolf shares tested and proven mindful practices to help you overcome the patterns of anxious sabotage. Whether you suffer from mild uneasiness or full-blown panic episodes, this book will guide you in your journey to reclaiming your joy and peace of mind.

Exclusively designed for women struggling with anxiety in this modern era of chaos and uncertainty.

Start implementing simple mindful habits into your daily life that will give you a fundamental grounding element and a pathway to lifelong healing.

Inside Healing the Anxious Woman, you will discover:

•The root cause of your anxious mind and why you feel the way you do

•Steps to eliminate anxiety and restore your sense of peace and well-being

•Effective and mindful ways to implement self-care

•Why setting boundaries is so important to alleviate anxiety

•The science behind gratitude and cultivating a positive mindset

•Cognitive Behavioral Therapy (CBT) exercises for anxiety relief

•How to let go of worry and be calm

And much, much more!

Uncover your potential for freedom when your mind is thriving, healthy, and calm. Women are unique, divine, and extraordinary beings with the power to overcome ANYTHING that stands in their way. Believe it!

Give yourself permission to heal from your suffering. The peaceful and happy version of YOU awaits.

Bibliografische Details

Titel: Healing the Anxious Woman: Proven Mindful ...
Verlag: Luna Forest Publishing
Erscheinungsdatum: 2022
Einband: Softcover
Zustand: very_good