The Healthspan System (Paperback)

Sprache: Englisch

Verlag: M Shezi, 2026

1067189025 / 9781067189020

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Softcover

Zustand: Neu

EUR 23,82

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. About This BookWhat if the biggest threat to your future isn't a disease you'll get, but the twelve years of declining health almost everyone gets first?According to National Institute on Aging research, the average American nowspends roughly the last 12 years of life in declining health - chronic disease, mobility limitation, cognitive decline, or some combination of the three, stacked at the end of a life that modern medicine has gotten very good at extending and not nearly as good at making worth extending. Call it the Healthspan Gap: the space between the year your body starts failing you and the year you actually die. It is not primarily a genetics problem - most of it is still being decided, right now, by what you do on an ordinary Tuesday.The Healthspan System is the minimum-effective-dose longevity plan for people who actually have a job. Not another 500-page protocol demanding two hours a day, a personal trainer, and a home lab. A ranked, evidence-based system - built to survive your actual calendar.Inside, you'll discover: The Longevity Priority Ladder - the exact six-rung sequence for where to focus first: Sleep, Movement, Nutrition, Stress Regulation, Social Connection& Purpose, and Advanced Tracking, ranked by leverage and cost so you never waste effort optimizing rung four before rung one is solidThe Sleep Consistency Principle - why a fixed wake time is a higher-leverage habit than a perfect bedtime, plus the Two-Hour Wind-Down protocol and a business traveler's jet lag system built around light-exposure timingThe 150/2 Movement Protocol - the minimum dose of Zone 2 cardio and resistance training that moves the biomarkers that matter, without turning into a second jobThe Floors-and-Ceilings Nutrition Framework - a protein floor, a fiber floor, and a processed-food ceiling, hit 80% of the time, not a diet you'll abandon in three weeksA Lab Filter framework and decision tree for your biomarkers - exactly which numbers to track, how often, and a clear self-manage-vs-call-your-physician branch so you're never guessingThe Nervous System Toggle - a Go/Recover framework for stress regulation built for a demanding job, not a silent retreat The Comeback Protocol - the 48-Hour Rule and a habit-formation system for what happens when life happens: a business trip, a sick kid, a brutal quarter - so one missed week never becomes a lost yearA complete 90-Day Plan - week-by-week, one rung at a time, so you're never trying to overhaul six areas of your life simultaneouslyA Workplace Protocol for desks, travel, and business dinners, and a closing Legacy framework for making the system outlast any single motivated year Whether you're starting from zero or already doing some of this and want a system that actually holds together, The Healthspan System gives you a ranked, time-budgeted protocol for closing your own Healthspan Gap - twenty focused minutes at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Bestandsnummer des Verkäufers 9781067189020

Titel
The Healthspan System (Paperback)
Autor
M. Shezi
Verlag
M Shezi
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1067189025
ISBN-13
9781067189020

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Versandkosten innerhalb von USA

Artikel6 bis 14 Werktage6 bis 16 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE USA 19805