The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World

Pilar Gerasimo

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Sprache: Englisch

Verlag: North Atlantic Books,U.S., 2020

1623174252 / 9781623174255

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Artikelbeschreibung des Verkäufers

A RADICAL APPROACH TO WELLNESS: This self-help book rejects 'one-size-fits-all' dieting and health advice to offer practical strategies for getting healthy-your way. What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society. And within a sick society-one where illness, anxiety, and depression are the prevailing norms-what does it mean to be one of the few people to beat those unhealthy odds? It meansbucking a lot of your society's norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren't breaking the rules, you're probablybreaking yourself. That's the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist's quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us-or are even the best places to start. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices-plus illustrations, infographics, worksheets, reminders, and progress tracking tools-that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now. …

Bestandsnummer des Verkäufers 00106348219

Titel
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Autor
Pilar Gerasimo
Verlag
North Atlantic Books,U.S.
Erscheinungsjahr
2020
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1623174252
ISBN-13
9781623174255

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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