“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

Do you want to improve your health, live and love more mindfully, and increase your happiness?

This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:

Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!

Find two minutes today for a Healthy, Happy YOU!

�ber die Autorin bzw. den Autor

Nora Rosendahl, Nelli Lahteenmaki, and Aleksi Hoffman are cofounders of the well-being YOU-app. Nora, an engineer who previously worked for some of the world’s largest companies, is the editorial engine behind the microactions.

Nelli L�hteenm�ki is an engineer, serial entrepreneur, musician, and health tech enthusiast.

Aleksi Hoffman is an engineer with a passion for behavioral change who steers the direction of the mobile app.

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