Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last

Weininger, Radhule

ISBN 10: 1611808235 / ISBN 13: 9781611808230

Verlag: Shambhala, 2021

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1611808235I4N00

Inhaltsangabe:

Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.

Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

Über die Autorin bzw. den Autor: RADHULE WEININGER, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads weekly and monthly meditation groups in Santa Barbara and leads retreats in both the United States and internationally at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, the Garrison Institute, and she is the author of Heartwork: The Path of Self-Compassion.

Bibliografische Details

Titel: Heart Medicine: How to Stop Painful Patterns...
Verlag: Shambhala
Erscheinungsdatum: 2021
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket