Hello, Habits: A Minimalist's Guide to a Better Life

Sasaki, Fumio

ISBN 10: 1324005580 / ISBN 13: 9781324005582

Verlag: W. W. Norton & Company, 2021

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.1324005580.VG

Inhaltsangabe:

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Über die Autorin bzw. den Autor: Fumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan's Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.

Bibliografische Details

Titel: Hello, Habits: A Minimalist's Guide to a ...
Verlag: W. W. Norton & Company
Erscheinungsdatum: 2021
Einband: Hardcover
Zustand: very_good