How to Help Someone with Anxiety: A Practical Handbook (Paperback or Softback)

Allan, Rachel

ISBN 10: 1837962588 / ISBN 13: 9781837962587

Verlag: Trigger Publishing 9/28/2021, 2021

How to Help Someone with Anxiety: A Practical Handbook. Bestandsnummer des Verkäufers BBS-9781837962587

Inhaltsangabe:

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.

Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.

Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

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Bibliografische Details

Titel: How to Help Someone with Anxiety: A ...
Verlag: Trigger Publishing 9/28/2021
Erscheinungsdatum: 2021
Einband: Paperback or Softback
Zustand: New
Art des Buches: Book