Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

Weekes, Dr. Claire

ISBN 10: 0722531559 / ISBN 13: 9780722531556

Verlag: HarperCollins UK, 2015

Beschreibung

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Bestandsnummer des Verkäufers M00722531559-V

Bibliografische Details

• Titel: Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
• Verlag: HarperCollins UK
• Erscheinungsjahr: 2015
• Sprache: Englisch
• ISBN-10: 0722531559
• ISBN-13: 9780722531556
• Einband: Softcover
• Auflage: 3. Auflage
• Zustand: very good

Über diesen Titel

Inhaltsangabe

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Über die Autorin bzw. den Autor

The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.