High-Intensity Training the Mike Mentzer Way. Dieser Artikel ist nicht verfügbar.
Mentzer, Mike; Little, John R.
Sprache: Englisch
Verlag: McGraw Hill, 2003
- Softcover
- Gebraucht
Anbieter: Goodwill of Ventura and Santa Barbara Counties, Oxnard, CA, USAGoodwill of Ventura and Santa Barbara Counties
Verkäufer:in bei AbeBooks seit 29. Mai 2026
Zustand: Gebraucht - Befriedigend
EUR 6,08
Artikelbeschreibung des Verkäufers
Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.
Bestandsnummer des Verkäufers VSBV.0071383301.G
- Titel
- High-Intensity Training the Mike Mentzer Way
- Autor
- Mentzer, Mike; Little, John R.
- Verlag
- McGraw Hill
- Erscheinungsjahr
- 2003
- Zustand
- good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 0071383301
- ISBN-13
- 9780071383301
- Serie
- Buch 28 von 46: NTC SPORTS/FITNESS
A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
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