High Intensity Training: How to build muscles in minutes - fast, efficient, and healthy
Dr Jürgen Giessing
ISBN 10: 1717452744 ISBN 13: 9781717452740
Verlag: CreateSpace Independent Publishing Platform, 2018
Gebraucht
Paperback
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Beschreibung
Beschreibung:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1717452744I4N00
Inhaltsangabe:
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workouts per week that last only 30 to 50 minutes each.
Über die Autorin bzw. den Autor: Dr. Jürgen Giessing is a professor of sports science at the University of Koblenz-Landau in Germany and teaches training science and sports medicine at the Landau campus. His main field of research is the process of training, physiological adaptation to training and factors that are relevant for muscle building. Professor Giessing is a renowned expert on High Intensity Training and has published several books and studies on HIT in German.
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Bibliografische Details
Titel: High Intensity Training: How to build ...
Verlag: CreateSpace Independent Publishing Platform
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket