High-intensity interval training | More effective than conventional exercises?

Lydia D. Thomson-Smith

ISBN 10: 6130148534 / ISBN 13: 9786130148539

Verlag: FastBook Publishing, 2013

High-intensity interval training | More effective than conventional exercises? | Lydia D. Thomson-Smith | Taschenbuch | 88 S. | Englisch | 2013 | FastBook Publishing | EAN 9786130148539 | Verantwortliche Person für die EU: BoD - Books on Demand, In de Tarpen 42, 22848 Norderstedt, info[at]bod[dot]de | Anbieter: preigu. Bestandsnummer des Verkäufers 106105788

Inhaltsangabe:

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning...

Bibliografische Details

Titel: High-intensity interval training | More ...
Verlag: FastBook Publishing
Erscheinungsdatum: 2013
Einband: Taschenbuch
Zustand: Neu